The Meditation + Mudra Series is an introduction to guided meditation and mudra practice. Mudras are gestures of the hands, face or body that evoke psychological or spiritual attitudes and support you in deepening your understanding of a specific universal lesson, in your subtle body. I created this series with the intention to infuse more limbs of Yoga into our practice, as a reminder that Yoga is more than asana (postures). We will still be moving, but less than usual.
Yoga In Color is a safe space for women + men of color to move, breathe + heal together in solidarity. Participants connect + become empowered while in the presence of others who look like + share similar cultural experiences to themselves.
Yoga In Color is a staple healing space + Yoga community for people of color in Austin, TX + surrounding areas. This sacred space includes slow, mindful movement, breath-work + a sharing circle to encourage vulnerability + community building.
Venue: Soma Vida
Sacred Exchange: $10
*Bring a Yoga mat