Sensuality is presence. As humans, and especially as women, we deny ourselves of pleasure, daily because we forget to be present. Sensual energy is healing because it brings us into ourselves on every level (mental, physical, emotional, spiritual + energetic). Sacred Feminine Yoga is a sacred space for women to access this healing power + energy without judgement or shame.
Through slow intentional movement, we explore our bodies (touch), while listening to music that inspires this movement (hear), taking in aromas of sacred smoke (smell) + taking in our transformation before our own eyes while moving through the entire class looking at ourselves in the mirror (sight). We close with a tea ceremony + sister circle (taste).