The Gift of Integration to Avoid Spiritual Burnout

Apr 23, 2021
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Grow Your Lovespace
The Gift of Integration to Avoid Spiritual Burnout
3:18
 

**If you like to listen rather than read, the audio version of this blog post is above! You can download to your device below**

 

Have you ever heard of spiritual burnout?

 

I am sure you have heard about burnout as it relates to work and life overall. Where you reach a point of physical, mental, energetic and even emotional exhaustion as a result of extending yourself beyond your capacity. You place pressure on yourself for extended periods, you leak energy until your inner and outer resources essentially, burn out.

 

There is also such thing as spiritual burnout.

 

When you deeply immerse yourself in spiritual, inner work for long periods of time, without allowing yourself to step back and let what you've learned and shifted, have space to absorb and integrate. You read all the spiritual/self help books, buy the workshops, go to the retreats, join the programs, commit to all the things - which of course is not bad. But again, in an attempt to be "doing" all the...

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3 Reasons To Begin Your Day With Movement

Mar 26, 2021
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Grow Your Lovespace
3 Reasons To Begin Your Day With Movement
4:43
 
Blog Photo from nawo.com

**If you like to listen rather than read, the audio version of this blog post is above! You can download to your device below**

All the blogs and Instagram 'wellness influencers' and even savvy business folks have been talking about starting your morning with a routine. Doing the same thing every morning to cultivate discipline but also to set a positive trajectory for your day.

 

While I absolutely advocate for beginning your day tuning into you before tuning into the world, I do not support rigidity in the process and practice. As a sentient human being, your vibes, energy and moods will be different EVERYDAY and it's important for you to be able to honor that without slipping into a spiral of self judgement and self deprecating dialogue if a few mornings look different than others, or if you didn't get to the morning things until the afternoon or the evening.

 

In my seasoned opinion, the REAL priority is the dedication to intentional time...

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Receiving Abundantly As Your Birthright: Adhara Mudra

Feb 20, 2021

 

I've been spending a lot of time with Adhara Mudra lately.

It is the gesture of support for receiving abundantly. 

Mudras are gestures of the hands, face and body that ignite and unlock the healing potential throughout the body. I created a foundational mudra masterclass for you to learn more!

 

With everything currently going on in Texas around the the winter storm, water, heat and power outages, it's been deeply important for me to stay connected to ritual and gratitude to evoke spiritual reassurance, grounding and my parasympathetic nervous system (our body's healing system).

 

Remember, that in the most adverse times, those are the moments in which all of these embodied practices, presence and self healing tools are more imperative and potent. When life is 'good' and it seems 'easy' to find time and space for the rituals and practices that make you feel connected to yourself and the Divine - it is secretly priming and preparing yourself to remember what to...

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