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Empowers, encourages and supports women and men in re-learning to embrace their humanness in order to grow and enrich the intangible parts of themselves through sacred space facilitation and insightful online content.

INSIGHTS

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SOUNDBITES

3 DAYS TO PRESENCE

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Yoga is more than the physical practice (asana). I created these sacred spaces to demystify the limiting perspectives of the all-encompassing practice of Yoga and to reintroduce Yoga as an attainable and accessible way of living, being and engaging with our lives. To connect individuals to the shifts and transformations they experience, on and off their Yoga mat.

#ItsMoreThanAsana

FOLLOW MY JOURNEY ON INSTAGRAM

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// get inside your body // don't share my personal asana practice much...but i haven't had one in a while and because its not the primary way i like to teach and facilitate yoga. but, today...i need to move somethings through my body.
settling into and getting reacquainted with yourself, physically, mentally, emotionally and energetically, is growing your lovespace. practice on, and especially off, the mat
p.s. ya'll know i can't deprive you are my goofy side 😂 wait for it!
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#itsmorethanasana #yogaoffthemat #practicepresence

// get inside your body // don't share my personal asana practice much...but i haven't had one in a while and because its not the primary way i like to teach and facilitate yoga. but, today...
settling into and getting reacquainted with yourself, physically, mentally, emotionally and energetically, is growing your lovespace. practice on, and especially off, the mat
p.s. ya'll know i can't deprive you are my goofy side 😂 wait for it!
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#itsmorethanasana #yogaoffthemat #practicepresence

Picture by @bennierose
i am so very excited to be facilitating sacred space alongside @counterbalanceatx
and other amazing survivors of sexual violence. i'll be sharing Sacred Feminine Sensual Yoga as the healing movement offering 🤗

saturday, may 26th 1-3:30 pm at Six Square (Austin's Black Cultural District) Sacred Space Healing is a peer-support & sensual wellness program that seeks to provide a bi-monthly peer support group for Womayn of the African Diaspora (WOAD) affected from sexual violence. this community empowers womayn to rebuild and strengthen self-esteem after trauma, understand sexual health and healthy relationships, and end the stigma of female sexuality. We facilitate healing through dialogue and movement.

TICKET INFO IN BIO and found at https://www.counterbalanceatx.org/events/scared-space-healing
#citeblackartists #selfcare #metoomovement #cbatx #sixthsquareatx

// Sacred Feminine Sensual Yoga // there were sooo many amazing moments last night...i'll stick to these for now! i love the women in this community we're building...was inspired by @minx.muse to throw in a new end of class ritual 🤗😄 next class is june 22nd...you won't want to miss it! wanna bring Sacred Feminine Sensual Yoga to your city? slide in my dms!
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#itsmorethanasana #yogaoffthemat #sensualyoga

blooming into something better 🌹
so much gratitude to every woman who showed up, fully, in class tonight. more pictures to come tomorrow 👭
next Sacred Feminine Sensual Yoga class is june 22nd!
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#itsmorethanasana #yogaoffthemat #sensualyoga

// move // i move next month, so i've been purging clothes and shoes. i threw away 3 pairs of shoes last weekend because i had literally walked them to death. got a couple new pair and my walk is much, much lighter. just realized how much other shit and how many other people i let go of when i let go of those shoes 🙏👟 and i'm grateful. and i'm ready for these new shoes. this new walk #letthatshitgo

// make a silly face // out of all the things i had the amazing opportunity to do yesterday, this one topped the cake. i was invited to Norman Elementary by @youth4success to talk to these dope youth about Yoga. they were soooo engaged and asked so many questions. what took it over the top was at the end of our meditation, i asked them to think of something that makes them say 'thank you" then i asked them to silently say thank you to themselves three times...i heard all of them say it...and it just melted my heart. teaching them breathing and gratitude yesterday made me realize how grateful i am for all the opportunities placed in front of me. mel luh duh kids 🤗💜👶
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#itsmorethanasana #yogaoffthemat #growyourlovespace

// solitude // the last few days have been extremely healing. i've had time alone, i've rested. i moved on my own time table. i got into my body. i sat in silence. i prepared for my busy week. i captured this picture of myself while freestyling/preparing for Sacred Feminine Sensual Yoga on friday...as i look at it, i am reminded of how sacred solitude truly is. and how in tune we become with our limitless nature when we temporarily remove ourselves from the presence of the limiting judgements and expectations of others. solitude is sacred. solitude is imperative. practice #growyourlovespace •
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#itsmorethanasana #yogaoffthemat #inmybody

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