"Yoga Off The Mat was created to guide a shift back to the importance of all realms of Yoga and how it can be practiced and lived off your Yoga mat, outside of a traditional Yoga class. It is also an opportunity to experience organic conscious lifestyle guidance in a small, intimate space that offers you the benefit of experiencing a group version of a Life Realignment Session and space to introspect, gain insight and benefit from the collective support and wisdom of the group. This space incorporates tea ceremony, guided meditation, mudras, journaling and a conscious circle"
Yoga Off The Mat
COMING BACK TO AUSTIN SOON!!!
Class Capacity: 10 participants
Sacred Exchange: $15.00
Who: Strong emphasis on men and women of color,
however, this event is open to all
What To Bring: Tea will be provided. Bring your favorite mug,
a journal and pen
*Email me with any questions
**Payment is your RSVP and is due before event**
YOUR PURCHASE IS NON REFUNDABLE AND THERE ARE NO ROLLOVERS FOR A CLASS YOU PAID FOR AND MISSED!
Why Tea Mel?
Tea Ceremony and drinking tea, in general, is a conscious daily practice that allows you to take a pause, tune and tap into your body, mind and state of being while ingesting this healing, universal beverage.
Why Meditation Mel?
There are three limbs of Yoga dedicated to the preparation of meditation. Too often, we forget that meditation IS YOGA. So, not only are you being introduced to another element of the Yoga lifestyle, but you are also building a mindful practice of breathing on purpose while practicing aligning with stillness and silence. Mudras are gestures of the hands, face and body that evoke psychological and spiritual attitudes that can accompany meditation.
Why a Conscious Circle Mel?
I am a Conscious Lifestyle Guide. The conscious circle is a space for me to facilitate the group version of a Life Realignment Session, but also a way to build a community of people healing with each other, sharing with each other and learning from each other