by Coach Mel | Insights By Mel
Have you taken a moment to really assess the state of your mind? Is it soft and open, or hard and closed? Does the state of your mind serve as a prison for unwanted memories and grudges or a refuge for new perspective and growth? Simply put, the state of our minds tells a story about the state of our hearts. True, our thoughts are powerful and the importance of becoming more conscious of them is not just for the sake of your mind-health and mindset but also for the sake of becoming more conscious of our heart-health and heart-set. Nourish your mind; a new mind set will create a new heart-set!
Melanie is a Conscious Lifestyle Coach. Her mission is to inspire, motivate, challenge and empower men and women to live life, awake; the conscious life.